"If you know that caffeine keeps you awake, avoid caffeine-containing beverages for 6-8 hours before going to bed
--Keep your alcohol intake moderate to avoid sleep disruption
--Drink most of your fluids during the day, and cut back after dinner. If you need to take medications at bedtime, use only a small amount of water
--If you like to have a bedtime snack, include foods that are high in calcium to induce muscle relaxation. A cup of warm milk is an age-old remedy for sleeplessness, and for good reason."
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